Monthly Archives: January 2011

same as yesterday but with warm clothes on this morn and improvement in time felt more difficult today tho might be due to the double shift yesterday and knowing theres more today

first ever early morning run today quite enjoyed it. took the advice of fellow janathoner and put gear on rad only prob boiler only just kicking in as i got up will have to set that earlier talk about daft!

ran to gym and back tonight whilst there i did some weights cycled 5k and did body pump class quite pleased with myself working tomorrow and fri so only short run tomorrow managed 6.72 tonight

Hill work tonight need to do more of these as I do find them difficult can go up once ok ish but then my poor legs feel so weak as tho cant do any more

lil 2.03 run followed by good bodypump sesh nights are over now for this week just three 14 hr day shifts which is where ill struggle to get a run in. Will also have to try do a long run … Continue reading →

had feel good run tonight got up 5pm went out for run after nice cup of coffee few lil sprints involved even tho only short run felt great! had to keep it short with having to go back to work … Continue reading →

slipped out for quickie tonight as back at work tonight garmin however obviously not on par with me as its battery decided to go flat. I know I know a bad workman blames his tools ill recharge it straight away … Continue reading →

just a quickie tonight up to morrisons and back with 3 bottles of coke and four cans of guinness! Very difficult to try and run with that load i appreciate the need to use my arms now. Have set my … Continue reading →

running club 20 mins out 20 mins back higher intensity than usual running at btwn 8-9 min miles better than my usual 9-10 anyway

yep still at it tho just a quick run but a run non the less with me boys who are now getting used to this running lark although they are more enthusiastic on the run out than the one coming … Continue reading →